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“Good health begins with food, but it thrives when supported by science.” Today’s world is experiencing a rise in lifestyle disorders such as diabetes, osteoporosis, hormonal imbalances, and chronic fatigue. While a balanced diet is always essential, is food alone enough? Unfortunately, it is not. Long supply chains, heavy processing, and nutrient loss during cooking mean even the healthiest plate may fall short of meeting the body’s needs. This is where nutraceuticals, which

In the world of health and wellness, we often chase after glowing skin, sharper minds, better immunity, and stronger digestion as if they are all separate puzzles. But what if there was one key that connected them all? Here’s the truth: Many of the problems we face, whether on our skin, in our brain, or within other organs, can often be prevented or managed by taking care of just one part of the body: The Gut Our overall health may very well be determined by the condition of

Nutraceuticals: When Food Becomes Medicine, but Only When You Need It "I feel tired all the time, so I started taking a multivitamin and fish oil I saw on Instagram. I don’t know if it’s helping, but everyone’s using them now, so why not?" This thought is common. It reflects a typical mistake many people make. As individuals search for enhanced health, energy, and immunity, one term continues to surface: Nutraceuticals. They are marketed as the bridge between food and medicin

A software engineer in Bangalore survives on coffee and biscuits, battling chronic fatigue. A pregnant woman in rural Kerala lacks proper...