A vegetarian source of Omega-3, flaxseed oil contains good fats that help lower your risk of heart disease and improve joint, brain and eye health. They are also a natural laxative and increase your metabolic rate, helping your body burn excess fat.
What’s more, Omega Flax acts as a natural laxative and increases the metabolic rate, making it easier for my body to burn off fats
 
Omega-3 fatty acids are poly unsaturated fatty acids (PUFA) found in vegetable and animal kingdom. Alpha Linolenic acid (ALA), the parent fatty acid of Omega-3 family is an essential fatty acid (EFA). They are not synthesised by the body and must be supplemented through diet.