Think you’re eating “healthy” just because you hit the gym? Think again. Even the most dedicated fitness enthusiasts can struggle with hidden nutritional gaps that sap energy, stall progress, and quietly harm health. I had a friend who was never too fond of dieting. But soon after joining a gym, his coach advised him to cut out rice and rely only on eggs and chicken to build his body. Watching him struggle with this drastic change made me realize how important proper nutrition is in fitness....

"From tradition to science: soothing stress and enhancing rest." In today’s fast-paced world, life has become more demanding than ever. While improvements in living standards and technology make life easier in many ways, they also bring new challenges and pressures. Our minds and bodies face constant stress, and staying fully healthy often requires some form of support. While modern medicines are helpful, long-term use can lead to side effects, dependence, and other complications. This is...

“Good health begins with food, but it thrives when supported by science.” Today’s world is experiencing a rise in lifestyle disorders such as diabetes, osteoporosis, hormonal imbalances, and chronic fatigue. While a balanced diet is always essential, is food alone enough? Unfortunately, it is not. Long supply chains, heavy processing, and nutrient loss during cooking mean even the healthiest plate may fall short of meeting the body’s needs. This is where nutraceuticals, which are bioactive...