Nutraceuticals: When Food Becomes Medicine, but Only When You Need It "I feel tired all the time, so I started taking a multivitamin and fish oil I saw on Instagram. I don’t know if it’s helping, but everyone’s using them now, so why not?" This thought is common. It reflects a typical mistake many people make. As individuals search for enhanced health, energy, and immunity, one term continues to surface: Nutraceuticals. They are marketed as the bridge between food and medicin